Well, the big day finally arrived… and went just as quickly. What was supposed to be the end of the Foundation phase became just another weigh-in.
At the weigh-in yesterday I’d lost 2 ¾ lbs – which means, for the second time, that I’ve gained weight. Remember that I didn’t go to the group session last week, so my weight loss this week was compared to two weeks ago.
It also means that I’m back behind the four stone barrier, and probably also back above 210 lbs. (It will take a while to calculate.) However, if you knew what I’d experienced last week, you’d probably understand.
I only have 16 lbs to lose now, having lost just over 54 lbs in total, and it can be done before the year is out. I consciously decided to keep going until the goal is reached, which means that day 84 isn’t the end of the Foundation phase.
I just have to be disciplined about it, and remember how big and grotesque I used to be – to prevent myself going back there.
Tags: diet, LighterLife, weight, weight loss
Hi there,
Thanks for taking the time to share this.Weight loss is obviously a big issue for such a huge percentage of society these days.
Very nice blog by the way. I’ve subscribed:)Dylon Lindsey